Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Great Value Freeze Dried Strawberry Fruit Crisps Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Freeze-dried strawberry crisps deliver intense strawberry flavor with a light, airy crunch that dissolves quickly. Commonly eaten as a portable snack, cereal or yogurt topping, baking inclusion, or trail-mix component. Reviews note strong fruit taste and convenient use but occasional complaints about fragility, small broken pieces, and variable freshness reported.

Ingredients

Strawberries.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.