Is Barr's Chicken & Ham Pie 2pk Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
potato
pepper
starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato

pepper

starch

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Pie Filling - Chicken Breast (32%), Ham (8%), Sauce (water, Skimmed Milk Powder), Flour Wheat, Margarine (vegetable Oils (rapeseed, Palm, Sunflower) Water, Salt, Emulsifier (mono-diglycerides Of Fatty Acids), Citric Acid) Colour: Carotenes, Vitamin A And D, Flavourings), Onions, Chicken Bouillon (starch (potato, Pea), Salt, Sugar, Flavourings, Yeast Extract, Chicken Fat, Maltodextrin, Chicken, Spices (ground Turmeric), Onion Concentrate, Vegetable Oil (palm, Sunflower), Antioxidant (extracts Of Rosemary), Pepper, Chicken Bouillon (salt, Palm Fat, Potato Starch, Flavour Enhancers (monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Chicken Fat, Flavourings, Spices (onion, Celery Seed, Turmeric, Garlic Powder), Chicken, Yeast Extract, Caramel Syrup, Maltodextrin, Parsley, Antioxidant (extracts Of Rosemary)). Pastry - Wheat Flour (with Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (palm, Rape), Water, Salt, Emulsifier: E471; Citric Acid, Colours: E160a. Contains Milk, Wheat and Celery.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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