Is Barr's coleslaw Vegetarian?
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Ingredients
Cabbage, Mayonnaise (Rapeseed Oll, Water, Spirit Vinegar, Sugar, Egg Yolk, Wheat Starch, Salt, Stabiliser Guar Gum, Locust Bean Gum, Flavouring Contalns Celery, Antioxidant E385,), Carrot, Onion, Celery, Salad Cream (Spirit Winegar, Water, Rapeseed Oll, Sugar, Cornfiour, Mustard, Pasteurised Egg Yolk, Salt, Colour Riboflavin,), Allergen Information: For Allergens See In Bold, Use By: Sep Aliached 227G E Label Tdes Country Chen 0N Cinugheaier Road, Beltymena Bt43 6Sz Tel: 028 2563 8338 Keep Refrigerated 0Degc To 4Degc By
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.