Is Bars, Organic, Coconut, with Cashews Low FODMAP?
Description
Compact snack delivering pronounced sweet-tropical flavor with nutty undertones and a chewy, slightly crumbly texture; commonly used for quick breakfasts, on-the-go snacks, or hiking fuel. Reviewers frequently cite consistent portioning and portable packaging, note differing views on sweetness and firmness, and occasionally report loose pieces during transit by some buyers.
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Description
Compact snack delivering pronounced sweet-tropical flavor with nutty undertones and a chewy, slightly crumbly texture; commonly used for quick breakfasts, on-the-go snacks, or hiking fuel. Reviewers frequently cite consistent portioning and portable packaging, note differing views on sweetness and firmness, and occasionally report loose pieces during transit by some buyers.
Ingredients
Organic Raw Coconut Oil, Organic Raw Shredded Coconut, Organic Raw Blue Agave, Organic Raw Cashews, Organic Brown Rice Syrup & Pink Himalayan Salt., Organic Chocolate Coating: Organic Chocolate Liquor, Organic Cacao Butter, Organic Cane Sugar, Organic Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.