Is Bars, Organic, Coconut, with Cashews Low FODMAP?
Description
Compact snack delivering pronounced sweet-tropical flavor with nutty undertones and a chewy, slightly crumbly texture; commonly used for quick breakfasts, on-the-go snacks, or hiking fuel. Reviewers frequently cite consistent portioning and portable packaging, note differing views on sweetness and firmness, and occasionally report loose pieces during transit by some buyers.
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Why it's a maybe for low FODMAP
- organic chocolate coating: organic chocolate liquor
- organic raw blue agave
- organic raw cashews
- organic raw shredded coconut
organic chocolate coating: organic chocolate liquor
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Compact snack delivering pronounced sweet-tropical flavor with nutty undertones and a chewy, slightly crumbly texture; commonly used for quick breakfasts, on-the-go snacks, or hiking fuel. Reviewers frequently cite consistent portioning and portable packaging, note differing views on sweetness and firmness, and occasionally report loose pieces during transit by some buyers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Raw Coconut Oil, Organic Raw Shredded Coconut, Organic Raw Blue Agave, Organic Raw Cashews, Organic Brown Rice Syrup & Pink Himalayan Salt., Organic Chocolate Coating: Organic Chocolate Liquor, Organic Cacao Butter, Organic Cane Sugar, Organic Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bars, Organic, Coconut, with Cashews is available at 3 retailers
About this product
Snack · Bar