This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Base Culture Bread, 7 Nut & Seed Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Base Culture Bread 7 Nut Seed is a gluten-free and grain-free bread made with arrowroot flour, golden flaxseed meal, nuts, and seeds. It is 100% paleo and keto certified, making it suitable for those following these diets. With a nutty-sweet taste and honey as the sweetener, this bread is loved by people who appreciate its flavor profile. It contains no artificial ingredients, and its low net carb count of 4 per serving makes it a popular choice among keto enthusiasts. Additionally, the bread is dairy-free, soy-free, and made without wheats or grains. People also appreciate that it toasts well, and it is considered a healthy option by many.

Ingredients

Water, Eggs (Non-Gmo Ingredients), Almond Butter (Non-Gmo Ingredients), Golden Flaxseed Meal (Non-Gmo Ingredients), Arrowroot Flour (Non-Gmo Ingredients), Psyllium Husk Powder (Non-Gmo Ingredients), Almond Flour (Non-Gmo Ingredients), Apple Cider Vinegar (Non-Gmo Ingredients), Pumpkin Seeds (Non-Gmo Ingredients), Chia Seeds (Non-Gmo Ingredients), Flaxseed (Non-Gmo Ingredients), Sea Salt (Non-Gmo Ingredients), Sunflower Seeds (Non-Gmo Ingredients), Pecans (Non-Gmo Ingredients), Hemp Hearts (Non-Gmo Ingredients), Coconut Oil (Non-Gmo Ingredients), Baking Soda (Non-Gmo Ingredients), Xanthan Gum (Non-Gmo Ingredients).

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Base Culture Bread, 7 Nut & Seed Low FODMAP? | Spoonful