No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Base Culture, Brownie Almond Butter, 2.2 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

(Non-GMO Ingredients) Honey, (Non-GMO Ingredients) Eggs, (Non-GMO Ingredients) Cashew Butter, (Non-GMO Ingredients) Coconut Oil, (Non-GMO Ingredients) Organic Date Paste, (Non-GMO Ingredients) Unsweetened Chocolate, (Non-GMO Ingredients) Almond Butter, (Non-GMO Ingredients) Coconut Flour, (Non-GMO Ingredients) Coconut Cream, (Non-GMO Ingredients) Cocoa Powder, (Non-GMO Ingredients) Baking Soda, (Non-GMO Ingredients) Cream of Tartar, (Non-GMO Ingredients) Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Base Culture, Brownie Almond Butter, 2.2 Ounce is available at 4 retailers

Whole FoodsH-E-BSafewayAmazon

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
DenseSoft
Commonly used for
SnackingBaking
Low FODMAP? Base Culture, Brownie Almond Butter, 2.2 Ounce | Spoonful