Is Basha's Tortilla Chips Stone Ground Corn Low FODMAP?

Ingredients

Tortilla Chips (water, White Whole Kernel Corn, Yellow Whole Kernel Corn, Lime, Propionic Acid (to Protect Quality), Phosphoric Acid (to Protect Quality), Canola Oil (canola Oil, Tbhq And Citric Acid Added To Protect Flavour, Dimethylpolysiloxane, An Anti-foaming Agent Added), Salt. Made On Equipment Used To Produced Other Products Containing Wheat, Eggs, Dairy, Soy, Peanuts, And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Chips · Piece