Is Basic 4 Heart Healthy Cereal, Fruit and Nut Fiber Cereal with Whole Grain, 19.8 oz Soy Free?
Description
Mildly sweet, crunchy clusters with occasional chewy pieces provide a textured, hearty mouthfeel; flavor is subtle and cereal absorbs liquids steadily. People commonly eat it for breakfast, snack on it by the handful, or sprinkle it over bowls. Reviews note consistent crunch, occasional stale shipments, and mixed sweetness opinions overall.
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Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Description
Mildly sweet, crunchy clusters with occasional chewy pieces provide a textured, hearty mouthfeel; flavor is subtle and cereal absorbs liquids steadily. People commonly eat it for breakfast, snack on it by the handful, or sprinkle it over bowls. Reviews note consistent crunch, occasional stale shipments, and mixed sweetness opinions overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat , Corn Meal , Sugar , Raisins , Rice Flour , Almond Pieces , Brown Sugar Syrup , Glycerin , Whole Grain Oats , Dried Cranberries , Salt , Corn Syrup , Palm Kernel Oil , Brown Sugar , Barley Malt Extract , Dextrose , Honey , Color ( Caramel Color and Annatto Extract ) , Cinnamon , Soy Lecithin , Baking Soda , Natural Flavor . Vitamin E ( Mixed Tocopherols ) Added to Preserve Freshness . Vitamins and Minerals : Calcium Carbonate , Vitamin C ( Sodium Ascorbate ) , Iron and Zinc ( Mineral Nutrients ) , a B Vitamin ( Niacinamide ) , Vitamin B6 ( Pyridoxine Hydrochloride ) , Vitamin B1 ( Thiamine Mononitrate ) , Vitamin A ( Palmitate ) , Vitamin B2 ( Riboflavin ) , a B Vitamin ( Folic Acid ) , Vitamin B12 , Vitamin D3 .
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Often paired with Soy Free
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Where to buy
Basic 4 Heart Healthy Cereal, Fruit and Nut Fiber Cereal with Whole Grain, 19.8 oz is available at 14 retailers
About this product
Cereal · Granule