Is Basic 4 Heart Healthy Cereal, Fruit and Nut Fiber Cereal with Whole Grain, 19.8 oz Gluten Free?

Ingredients

Whole Grain Wheat , Corn Meal , Sugar , Raisins , Rice Flour , Almond Pieces , Brown Sugar Syrup , Glycerin , Whole Grain Oats , Dried Cranberries , Salt , Corn Syrup , Palm Kernel Oil , Brown Sugar , Barley Malt Extract , Dextrose , Honey , Color ( Caramel Color and Annatto Extract ) , Cinnamon , Soy Lecithin , Baking Soda , Natural Flavor . Vitamin E ( Mixed Tocopherols ) Added to Preserve Freshness . Vitamins and Minerals : Calcium Carbonate , Vitamin C ( Sodium Ascorbate ) , Iron and Zinc ( Mineral Nutrients ) , a B Vitamin ( Niacinamide ) , Vitamin B6 ( Pyridoxine Hydrochloride ) , Vitamin B1 ( Thiamine Mononitrate ) , Vitamin A ( Palmitate ) , Vitamin B2 ( Riboflavin ) , a B Vitamin ( Folic Acid ) , Vitamin B12 , Vitamin D3 .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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