Is Basic 4 Heart Healthy Cereal, Fruit and Nut Fiber Cereal with Whole Grain, 19.8 oz Vegetarian?
Description
Mildly sweet, crunchy clusters with occasional chewy pieces provide a textured, hearty mouthfeel; flavor is subtle and cereal absorbs liquids steadily. People commonly eat it for breakfast, snack on it by the handful, or sprinkle it over bowls. Reviews note consistent crunch, occasional stale shipments, and mixed sweetness opinions overall.
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Why it's a maybe for vegetarian
- vitamin b12
- vitamin d3
- vitamin b2
- riboflavin
- +7 more
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+7 more in the app
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Description
Mildly sweet, crunchy clusters with occasional chewy pieces provide a textured, hearty mouthfeel; flavor is subtle and cereal absorbs liquids steadily. People commonly eat it for breakfast, snack on it by the handful, or sprinkle it over bowls. Reviews note consistent crunch, occasional stale shipments, and mixed sweetness opinions overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat , Corn Meal , Sugar , Raisins , Rice Flour , Almond Pieces , Brown Sugar Syrup , Glycerin , Whole Grain Oats , Dried Cranberries , Salt , Corn Syrup , Palm Kernel Oil , Brown Sugar , Barley Malt Extract , Dextrose , Honey , Color ( Caramel Color and Annatto Extract ) , Cinnamon , Soy Lecithin , Baking Soda , Natural Flavor . Vitamin E ( Mixed Tocopherols ) Added to Preserve Freshness . Vitamins and Minerals : Calcium Carbonate , Vitamin C ( Sodium Ascorbate ) , Iron and Zinc ( Mineral Nutrients ) , a B Vitamin ( Niacinamide ) , Vitamin B6 ( Pyridoxine Hydrochloride ) , Vitamin B1 ( Thiamine Mononitrate ) , Vitamin A ( Palmitate ) , Vitamin B2 ( Riboflavin ) , a B Vitamin ( Folic Acid ) , Vitamin B12 , Vitamin D3 .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Basic 4 Heart Healthy Cereal, Fruit and Nut Fiber Cereal with Whole Grain, 19.8 oz is available at 14 retailers
About this product
Cereal · Granule