Is Basic 4 Heart Healthy Cereal, Fruit and Nut Fiber Cereal with Whole Grain, 19.8 oz Vegetarian?

Ingredients

Whole Grain Wheat , Corn Meal , Sugar , Raisins , Rice Flour , Almond Pieces , Brown Sugar Syrup , Glycerin , Whole Grain Oats , Dried Cranberries , Salt , Corn Syrup , Palm Kernel Oil , Brown Sugar , Barley Malt Extract , Dextrose , Honey , Color ( Caramel Color and Annatto Extract ) , Cinnamon , Soy Lecithin , Baking Soda , Natural Flavor . Vitamin E ( Mixed Tocopherols ) Added to Preserve Freshness . Vitamins and Minerals : Calcium Carbonate , Vitamin C ( Sodium Ascorbate ) , Iron and Zinc ( Mineral Nutrients ) , a B Vitamin ( Niacinamide ) , Vitamin B6 ( Pyridoxine Hydrochloride ) , Vitamin B1 ( Thiamine Mononitrate ) , Vitamin A ( Palmitate ) , Vitamin B2 ( Riboflavin ) , a B Vitamin ( Folic Acid ) , Vitamin B12 , Vitamin D3 .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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