Is BASIL PESTO ALFREDO CREAM SAUCE, BASIL PESTO ALFREDO Dairy Free?
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Ingredients
WATER, CREAM, MODIFIED CORN STARCH, BASIL, SOYBEAN OIL, GARLIC, MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), SPINACH, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BUTTER, SUGAR, XANTHAN GUM, CANOLA OIL, SPICES EXTRACT, DATEM, SPICE, GARLIC POWDER, ONION POWDER, LACTIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.