No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Basil Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Herb forward, bright and savory, with a silky yet slightly coarse, spreadable texture and a glossy finish. Commonly used to dress pasta, spread on sandwiches, stir into soups, or serve as a dip or sauce. Reviewers note vibrant flavor and versatility, with occasional comments about oiliness or grainy texture reported.

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Ingredients

Basil, Olive Oil, Sunflower Oil, Cashews, Grated Hard Cheese (Milk, Salt, Microbial Enzyme, Cellulose, Bacterial Culture), Salt, Milk Powder, Lactic Acid, Pine Nuts, Dehydrated Garlic, Spice Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Basil Pesto is available at 1 retailer

Real Canadian Superstore

About this product

Sauce · Spreadable

Flavor
HerbaceousGarlickyNuttySalty
Texture
CreamyOily
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? Basil Pesto | Spoonful