Is Baskin Robbins Peanut Butter Cup Low FODMAP?
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Ingredients
Cream, Nonfat Milk, Peanut Butter Cups (Sugar, Refined Coconut Oil, Peanuts, Partially Defatted Peanut Flour, Nonfat Milk, Milk, Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor), Sugar, Corn Syrup, Roasted Peanuts, Contains 2% or less of: Peanut Oil, Cellulose Gum, Mono- and Diglycerides, Guar Gum, Carrageenan, Polysorbate 80, Natural And Artificial Flavor, Salt, Corn Starch, Contains Milk, Peanut, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.