Is Basraq Pororo Sweet & Salty Potato Crisp & Chocolate 12 Pieces 72g Low FODMAP?

Ingredients

Wheat Flour, Potato Fresh, Sugar, Vegetable Shortening, Palm Oil, Whole Milk Powder (Milk), Salt, Glucose, Natural Identicial Potato Flavour, Water, Mineral Salt (E503, E500), Soy Lecithin, Flavour Enhancer (E621), Yeast, Chocolate Cream: White Sugar, Processed Oil, Mixed Skim Milk Powder (Milk), Skim Milk Powder (Milk), Demineralised Whey Powder (Milk), Whey Protein Concentrate (Milk)), Cocoa Powder, Lactose (Milk), Antioxidant (E322), Emulsifier (E475), Synthetic Flavouring Substances (Vanillin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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