Is Bassé Peanut Lover's Mix Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
barley
sorbitol
lactose
whole milk powder
wheat
soy
wheat flour
natural flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Roasted peanuts (peanuts, vegetable oil, salt), Dark chocolate coated peanuts [roasted peanuts (peanuts, vegetable oil), sugar, chocolate liquor, cocoa butter, whole milk powder, cocoa powder, soy lecithin, natural flavour, glucose, tapioca dextrin, shellac], Pretzels (wheat flour, salt, vegetable oil, corn syrup, malt syrup, yeast), Praline peanuts (peanuts, icing sugar, glucose syrup, sugar, vegetable oil, soy lecithin, salt, gum arabic), Peanut butter cups (sugar, hydrogenated palm kernel and/or palm oil, ground peanuts, modified milk ingredients, cocoa powder, lactose, salt, soy lecithin, sorbitol, artificial flavour), Peanut butter chips (sugar, palm kernel and palm oil, partially defatted peanut flour, skim milk powder, peanuts, soy lecithin, salt). Contains: Peanuts, Milk, Soy, Wheat, Barley. May contain: Tree nuts, Sesame, Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.