Is Bassili's Best Shepherd's Pie Low FODMAP?
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Ingredients
Potato Topping: Water, Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bisulphite, Bha), Cheddar Cheese, Skim Milk Powder, Salt, Onion Powder, Granulated Garlic, Paprika. Filling: Water, Beef, Pork, Onions, Textured Soy Protein Concentrate, Crushed Tomatoes, Corn, Carrots, Peas, Modified Corn Starch, Flavour Base (salt, Autolyzed Yeast Extract, Sugar, Corn Maltodextrin, Soy Protein Concentrate, Onion Powder, Caramel, Carrot Powder, Garlic Powder, Spices, Flavour, Beef, Beef Fat, Beef Stock, Soy Lecithin, Xanthan Gum), Sugar, Garlic, Onion Powder, Black Pepper, Caramel. Contains: Milk, Soy, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.