Is Batchelors Pasta 'n' Sauce Cheese, Leek & Ham Flavour 99g Low FODMAP?

Ingredients

Pasta Whirls, Durum Wheat Semolina, Wheat Flour, Cheese Powder, Cheese Powder (Milk), Emulsifying Salts (Disodium Phosphate)), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Whey Powder (Milk), Yeast Extract, Vegetable Oils (Palm, Sunflower), Flavourings (Contain Milk), Dried Glucose Syrup, Salt, Dried Leek, Emulsifiers (Pentasodium Triphosphate, Mono- And Diglycerides Of Fatty Acids), Roasted Garlic, Sugar, Milk Proteins, Acid (Citric Acid), Smoke Flavourings, Stabiliser (Dipotassium Phosphate), Black Pepper Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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