Is Batchelors Roasted Vegetable Cous Cous Vegetarian?

Ingredients

Cous Cous, Durum Wheat Semolina, Dried Glucose Syrup, Sugar, Dried Onion, Tomato Powder, Salt, Vegetable Oils (Sunflower, Palm), Dried Green Pepper, Dried Tomato, Onion Powder, Flavourings, Red Pepper Powder, Dried Red Pepper, Garlic Powder, Dried Parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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