Is Batchelors Super Noodles Chicken 90G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory chicken-flavoured instant noodles offer a springy, soft texture when cooked; consumers regularly use them as a quick lunch, snack, or base for added vegetables and proteins. Reviews often note fast cooking, generally consistent seasoning, cost-effectiveness, and convenience, while some mention an artificial taste, strong saltiness, or modest portion-size concerns.

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Why it's not low FODMAP

garlic
onion
flavouring
wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Noodles (Water, Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Antioxidants (Butylated Hydroxyanisole, Propyl Gallate, Citric Acid)), Maltodextrin, Salt, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Dextrose, Yeast Extract, Onion, Potassium Chloride, Flavouring, Garlic, Ground Turmeric, Acid (Malic Acid), Parsley, Black Pepper Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.