Is Batchelors Super Noodles Chicken Flavour 75g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- dried peas
- flavouring
- dried sweetcorn
- maize starch
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Noodles (80%) (Wheat Flour, Palm Oil, Potato Starch, Acidity Regulators (Potassium Lactate, Citric Acid, Potassium Carbonate, Sodium Carbonate), Salt, Flavour Enhancer (Monosodium Glutamate), Colour (Carotenes), Antioxidant (Tocopherol-Rich Extract)), Maltodextrin, Wheat Flour, Maize Starch, Dried Glucose Syrup, Salt, Dried Peas (1%), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Dried Sweetcorn (1%), Yeast Extract Powder, Garlic Powder, Onion Powder, Potassium Chloride, Flavouring, Thickener (Guar Gum), Acidity Regulator (Potassium Phosphate), Ground Turmeric, Rapeseed Oil, Dried Parsley, Ground Black Pepper, Stabiliser (Gum Arabic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Dried, Pouch