Is Batchelors Super Noodles Flamin' Curry Flavour Low FODMAP?
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Ingredients
Noodles (78%) (Wheat Flour, Palm Oil, Potato Starch, Acidity Regulators (Potassium Lactate, Citric Acid), Salt, Flavour Enhancer (Monosodium Glutamate), Colour (Carotenes), Antioxidant (Tocopherol-Rich Extract), Stabiliser (Potassium Carbonate), Flour Treatment Agent (Sodium Carbonate)), Maltodextrin, Wheat Flour, Maize Starch, Tomato Powder, Flavour Enhancers (Monosodium Glutamate, Disodium 5'- Ribonucleotides), Dried Peas (1%), Dried Red Pepper (1%), Salt, Sugar, Ground Cumin, Onion Powder, Ground Paprika, Chilli Powder, Garlic Powder, Yeast Extract Powder, Ground Coriander Seed, Ground Ginger, Thickener (Guar Gum), Ground Black Pepper, Flavourings, Anti-Caking Agents (Silicon Dioxide, Tricalcium Phosphate), Acid (Citric Acid), Ground Fenugreek, Dried Parsley, Sunflower Oil, Coriander Leaf Extract, Spice Extracts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.