Is Instant Noodles Spicy Chicken Simulated Flavour Low FODMAP?

Ingredients

Enriched Wheat Flour, Palm Oil, Salt, Sugar, Guar Gum, Garlic Powder, Soup Base: Salt, Maltodextrin, Monosodium Glutamate, Artificial Chicken Flavour, Chili Powder, Yeast Extract Powder (Dried Bread Yeast, Water), Garlic Powder, Onion Powder, Ginger Powder, Soy Sauce Powder (Soybeans, Salt, Wheat), Soybean Powder, Paprika Extract, Citric Acid, White Pepper Powder, Dried Chive, Disodium Guanylate & Disodium Inosinate, Caramel, Contains: Wheat, Soy, Allergy Information: Manufactured In A Facility That May Process Egg Products, Milk Products, Fish/shellfish, Nuts, Mustard, Sesame Seed And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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