Is Batchelors Super Rice & Sauce Mild Curry Dairy Free?

Ingredients

pre-cooked medium grain rice, potato starch, tomato powder, dried vegetables, red pepper, onion, dried glucose syrup, vegetables oils (palm, sunflower), sugar, salt, ground spices, onion powder, whole milk powder, yeast extract, garlic powder, flavourings (contain milk), milk proteins, cheese powder (cheese powder (milk), emulsifying salts (disodium phosphate)), dried coriander, emulsifier (mono- and diglycerides of fatty acids), stabiliser (dipotassium phosphate), for allergens, see in bold

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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