Is BATTERED FISH TENDERS Gluten Free?

Ingredients

ALASKA POLLOCK, BLEACHED AND UNBLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: RICE FLOUR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, CORN STARCH, SEA SALT, PALM OIL, DRIED GARLIC, DRIED ONION, POTASSIUM CHLORIDE, SUNFLOWER OIL, WHEAT STARCH, PEA PROTEIN ISOLATE, TAPIOCA DEXTRIN, WHEY, CANOLA OIL, DEXTROSE, MODIFIED PALM OILS, SODIUM CASEINATE (FROM MILK WITH SOY LECITHIN), MODIFIED CELLULOSE, PAPRIKA (COLOR), DRIED YEAST, MALTED BARLEY FLOUR, SOY LECITHIN, GARLIC POWDER, YELLOW CORN FLOUR, GUAR GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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