Is BATTERED FISH TENDERS Vegetarian?

Ingredients

ALASKA POLLOCK, BLEACHED AND UNBLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: RICE FLOUR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, CORN STARCH, SEA SALT, PALM OIL, DRIED GARLIC, DRIED ONION, POTASSIUM CHLORIDE, SUNFLOWER OIL, WHEAT STARCH, PEA PROTEIN ISOLATE, TAPIOCA DEXTRIN, WHEY, CANOLA OIL, DEXTROSE, MODIFIED PALM OILS, SODIUM CASEINATE (FROM MILK WITH SOY LECITHIN), MODIFIED CELLULOSE, PAPRIKA (COLOR), DRIED YEAST, MALTED BARLEY FLOUR, SOY LECITHIN, GARLIC POWDER, YELLOW CORN FLOUR, GUAR GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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