Is BAUDUCCO, BREAKFAST COOKIE, MILK & CEREALS, MILK & CEREALS Vegan?

Ingredients

WHEAT FLOUR, SUGAR, GRANOLA, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED PALM), OAT FLAKES, WHOLE OAT FLOUR, WHEAT BRAN, POLYDEXTROSE MARGARINE, WHOLE MILK, RICE FLAKES, WHEY PERMEATE, INVERT SUGAR, WHOLE WHEAT FLOUR, WHOLE RYE FLOUR, SALT EMULSIFIER: SOY LECITHIN (INS 322), CHEMICAL BAKING POWDER: AMMONIUM BICARBONATE (INS 503II) AND SODIUM BICARBONATE (INS 500II) AND NATURAL FLAVORS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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