Is Bauducco Breakfast Cookies, Chocolate & Oats Low FODMAP?

Ingredients

Wheat Flour, Cane Sugar, Oat Flakes, Soybean Oil, Polydextrose, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey, Vitamin A Palmitate, Soy Lecithin, Mono-And Diglycerides, Polyglycerol Esters, Potassium Sorbate And Sodium Benzoate As Preservatives, Natural Flavor, Citric Acid, Calcium Disodium Edta, Bht, Lactic Acid, Annatto Extract For Color, Turmeric), Cocoa Powder, Invert Sugar, Whole Milk, Rice Flakes, Whole Wheat Flour, Barley Malt Extract, Salt, Honey, Natural Flavors, Soy Lecithin, Ammonium Bicarbonate And Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bauducco Breakfast Cookies, Chocolate & Oats is available at 1 retailer

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