Is Bauducco Choco Biscuit Low FODMAP?

Ingredients

Cane Sugar, Wheat Flour, Whole Milk, Chocolate Liquor, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Shea Oil, Sal Seed Oil Or Mango Oil), Cocoa Butter, Invert Sugar, Cornstarch, Soy Lecithin, Barley Malt Extract, Ammonium Bicarbonate, Baking Soda, Salt, Artificial And Natural Flavors, Sodium Metabisulfite As Preservative, Polyglycerol Polyricinoleate. Contains Wheat, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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