Is Bauducco Cookies with Chocolate Chips Low FODMAP?
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Ingredients
wheat flour, sugar, vegetable fat palm base, milk chocolate drops (sugar, cocoa mass, vegcetasle fat palm bac cocoa butter, cocoa powder, whole milk, whey permeated, whey, emulsifiers: soy lecithin (e-322) and interesterified ricinoleic acd esters of polyglycerol (e476) and flavor], chocolate flavored drops (sugar, vegetable fat palm base, cocoa powder, whey, whey permeated, emulsifiers sout lecthin (e-322) and sorbitan tristearate (e-492) and flavori , invert sugar, salt, flavors, chemical baking: ammonium bicarbonate (e-503ii), sodium acid pyrophosphate (e-450i) and sodium bicarbonate (e-500i) and emulsifier: soy lecithin (e-322), contains gluten, contains traces of: celere peanut, almonds, oat, hazelnut, cashew nut, brazil nut, rye, barley, triticale, sesame, walnuts and egg and derivatives, the mentioned validity refers to the product still closed, if stored in dry, cool and odorless place , consume after opened,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.