This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bauducco Wafer Cookies Vanilla -- 5.82 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bauducco wafer cookies vanilla 582 oz are a popular choice among consumers who appreciate their delicious taste and versatility. These wafers are particularly enjoyed when paired with coffee or tea, making them a great snack option for any time of the day. With positive feedback from people who love their flavor, these wafer cookies are a satisfying treat for those looking for a delightful and enjoyable eating experience.

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Ingredients

Vanilla Naturally Flavored Filling, Sugar, Vegetable Oil Shortening (Palm), Whey, Emulsifier: Soy Lecithin (Ins 322) And Natural Flavor), Wheat Flour, Starch, Corn Oil, Salt, Emulsifier: Soy Lecithin (Ins 322), Chemical Baking Powder: Sodium Bicarbonate (Ins 500Ii), Contains Gluten And Soy, May Contain Traces Of: Peanut, Almonds, Oat, Hazelnut, Cashew Nut, Rye, Barley, Sesame, Milk And Derivatives, Nuts And Egg Derivatives, Contains Gluten And Soy, May Contain Traces Of: Peanut, Nuts And Egg Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bauducco Wafer Cookies Vanilla -- 5.82 oz is available at 7 retailers

RalphsVitacostTargetWalmartIGAWalgreensAmazon

About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
CrunchyLight
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Bauducco Wafer Cookies Vanilla -- 5.82 oz | Spoonful