No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bauducco Wafer, Sugar Free, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Maltodextrin, Palm Oil, Soybean Oil, Wheat Flour, Maltitol, Oat Fiber, Whey, Soy Lecithin, Cornstarch, Corn Oil, Salt, Baking Soda, Polyglycerol Esters, Steviol Glycosides (Stevia Extract), Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Bauducco Wafer, Sugar Free, Vanilla is available at 2 retailers

WalgreensAmazon

About this product

Cookie · Sheet

Flavor
VanillaSweet
Texture
CrispyLight
Commonly used for
SnackingBreakfast
Low FODMAP? Bauducco Wafer, Sugar Free, Vanilla | Spoonful