Is Bauducco Wafer Vanilla Low FODMAP?
Description
Crisp, thin wafers present a delicate vanilla flavor between flaky layers, offering a light, sweet taste and airy, crunchy texture. Commonly eaten as a snack, paired with coffee or tea, or used in desserts and baking. Reviewers praise crispness and portability; some note occasional uneven distribution or excessive sweetness occasionally.
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Description
Crisp, thin wafers present a delicate vanilla flavor between flaky layers, offering a light, sweet taste and airy, crunchy texture. Commonly eaten as a snack, paired with coffee or tea, or used in desserts and baking. Reviewers praise crispness and portability; some note occasional uneven distribution or excessive sweetness occasionally.
Ingredients
CANE SUGAR, VEGETABLE OIL (PALM AND SOYBEAN OIL), WHEAT FLOUR, WHEY, CORNSTARCH, SOY LECITHIN, CORN OIL, SALT, BAKING SODA, NATURAL FLAVOR. CONTAINS WHEAT, SOY, MILK. MAY CONTAIN TRACES OF PEANUT, HAZELNUT, COCONUT, WALNUT, EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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