Is Bauducco Wafer Vanilla Vegan?
Description
Crisp, thin wafers present a delicate vanilla flavor between flaky layers, offering a light, sweet taste and airy, crunchy texture. Commonly eaten as a snack, paired with coffee or tea, or used in desserts and baking. Reviewers praise crispness and portability; some note occasional uneven distribution or excessive sweetness occasionally.
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Description
Crisp, thin wafers present a delicate vanilla flavor between flaky layers, offering a light, sweet taste and airy, crunchy texture. Commonly eaten as a snack, paired with coffee or tea, or used in desserts and baking. Reviewers praise crispness and portability; some note occasional uneven distribution or excessive sweetness occasionally.
Ingredients
CANE SUGAR, VEGETABLE OIL (PALM AND SOYBEAN OIL), WHEAT FLOUR, WHEY, CORNSTARCH, SOY LECITHIN, CORN OIL, SALT, BAKING SODA, NATURAL FLAVOR. CONTAINS WHEAT, SOY, MILK. MAY CONTAIN TRACES OF PEANUT, HAZELNUT, COCONUT, WALNUT, EGG.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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