Is Bauducco Wafer Vanilla Vegetarian?
Description
Crisp, thin wafers present a delicate vanilla flavor between flaky layers, offering a light, sweet taste and airy, crunchy texture. Commonly eaten as a snack, paired with coffee or tea, or used in desserts and baking. Reviewers praise crispness and portability; some note occasional uneven distribution or excessive sweetness occasionally.
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Description
Crisp, thin wafers present a delicate vanilla flavor between flaky layers, offering a light, sweet taste and airy, crunchy texture. Commonly eaten as a snack, paired with coffee or tea, or used in desserts and baking. Reviewers praise crispness and portability; some note occasional uneven distribution or excessive sweetness occasionally.
Ingredients
CANE SUGAR, VEGETABLE OIL (PALM AND SOYBEAN OIL), WHEAT FLOUR, WHEY, CORNSTARCH, SOY LECITHIN, CORN OIL, SALT, BAKING SODA, NATURAL FLAVOR. CONTAINS WHEAT, SOY, MILK. MAY CONTAIN TRACES OF PEANUT, HAZELNUT, COCONUT, WALNUT, EGG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.