No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bauducco Wafers With Triple Chocolate Filling 140G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fillings (66%) [Bittersweet Chocolate Naturally Flavored Filling (22%): Sugar, Vegetable Fat Palm Base, Cocoa Powder, Flavor and Emulsifier: Soy Lecithin (E-322)], [White Chocolate Naturally Flavored Filling (22%): Sugar, Vegetable Fat Palm Base, Whole Milk , Cocoa Butter, Flavor and Emulsifier: Soy Lecithin (E-322)], [Chocolate Naturally Flavored Filling (22%): Sugar, Vegetable Fat Palm Base, Cocoa Powder, Flavor and Emulsifier Soy Lecithin (E-322)], Wheat Flour , Corn Starch, Cocoa Powder, Corn Oil, Salt, Chemical Baking Powder: Sodium Bicarbonate (E-500ii), Emulsifier: Soy Lecithin (E-322)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bauducco Wafers With Triple Chocolate Filling 140G is available at 1 retailer

Tesco

About this product

Cookie · Sheet

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Bauducco Wafers With Triple Chocolate Filling 140G | Spoonful