No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Baxter's Caramelised Onion Relish Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A glossy, thick relish offering concentrated sweet and savory depth with tender chunks and slightly sticky finish; commonly used as a spread on sandwiches and burgers, complement to cheeses and charcuterie, glaze for roasted meats, or stirred into sauces. Reviewers note robust flavor, pleasing texture and occasional minor sweetness complaints.

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Ingredients

Sugar, Caramelised Onion (20%) (onion, sugar, canola oil), Onion (19%), Water, Balsamic Vinegar [wine vinegar, grape must, caramel (150d)], Food Acid (260), Molasses, Garlic [garlic, acid regulator (260, 330)], Salt, Thickener (E440, sucrose), Red Bell Pepper, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Baxter's Caramelised Onion Relish is available at 1 retailer

Woolworths

About this product

Condiment · Spreadable

Flavor
SavorySweetSalty
Texture
Chunky
Commonly used for
SandwichToppingGarnishingDipping
Low FODMAP? Baxter's Caramelised Onion Relish | Spoonful