Is Baxters Veggie Goodness Thai Vegetable Soup 400G Vegan?

Ingredients

Water, Vegetables 31% (Carrots, Tomatoes, Onions, Sweetcorn, Red Peppers, Broccoli), Wholewheat Spaghetti (9%) (Durum Wheat Flour, Water), Cornflour, Rapeseed Oil, Soy Sauce (Water, Salt, Soybean, Sugar, Wheat Flour, Colour (Plain Caramel)), Red Chilli, Herbs (Lemongrass, Lime Leaf, Coriander), Ginger Puree, Whey Protein Concentrate (Milk), Desiccated Coconut, Lemon Juice, Garlic Puree, Salt, Ground Cayenne Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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