Is BAYOU CLASSIC CREOLE Q SAUCE, BAYOU CLASSIC Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
ground paprika
red pepper
tomato paste
tomato puree
chili sauce

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHILI SAUCE (TOMATO PUREE [TOMATO PASTE, WATER], DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), UNSALTED BUTTER, WATER, OLIVE OIL, LEMON JUICE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SMOKE, GARLIC, LEMON JUICE CONCENTRATE, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), DISTILLED WHITE VINEGAR, RED PEPPER, SALT, GROUND PAPRIKA, CAYENNE PEPPER, DRIED OREGANO, DRIED PARSLEY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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