Is BAYOU CLASSIC CREOLE Q SAUCE, BAYOU CLASSIC Low FODMAP?
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Ingredients
CHILI SAUCE (TOMATO PUREE [TOMATO PASTE, WATER], DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), UNSALTED BUTTER, WATER, OLIVE OIL, LEMON JUICE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SMOKE, GARLIC, LEMON JUICE CONCENTRATE, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), DISTILLED WHITE VINEGAR, RED PEPPER, SALT, GROUND PAPRIKA, CAYENNE PEPPER, DRIED OREGANO, DRIED PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.