Is B&B Cracker Crisps Mediterranean Herbs No Cholesterol 10.6 Oz. Pk Of 6. Vegan?
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Ingredients
Wheat Flour, Palm Oil (With Tbhq For Freshness), Sesame Seeds, Salt, Seasonings, Yeast, Barley Malt, Garlic, Sugar, Leavening Agent (Sodium Bicarbonate), Malic Acid, Artificial Flavors, Flavor Enhancers (Disodium Guanylate, Disodium Inosinate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.