Is B&B Cracker Crisps Mediterranean Herbs No Cholesterol 10.6 Oz. Pk Of 6. Vegetarian?
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Ingredients
Wheat Flour, Palm Oil (With Tbhq For Freshness), Sesame Seeds, Salt, Seasonings, Yeast, Barley Malt, Garlic, Sugar, Leavening Agent (Sodium Bicarbonate), Malic Acid, Artificial Flavors, Flavor Enhancers (Disodium Guanylate, Disodium Inosinate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.