Is Gary the Penguin Gingerbread 66g GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- white pepper
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, Invert Sugar Syrup, Water, Rapeseed Oil, Humectant (E422), Black Treacle, Coconut Oil, Glucose Syrup, Flavouring, Nutmeg, Fully Hydrogenated Rapeseed Oil, Spices, Ground Ginger, White Pepper, Wheat Gluten, Raising Agents (E450, E501(ii)), Salt, Egg White Powder, Lemon Oil, Emulsifier (E471), Colours (E100, E141, E160b(ii), E153), Acidity Regulator (E330), Stabilisers (E466, E412)
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