Is Gary the Penguin Gingerbread 66g Low FODMAP?
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Why it's a maybe for low FODMAP
- flavouring
- wheat flour
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, Invert Sugar Syrup, Water, Rapeseed Oil, Humectant (E422), Black Treacle, Coconut Oil, Glucose Syrup, Flavouring, Nutmeg, Fully Hydrogenated Rapeseed Oil, Spices, Ground Ginger, White Pepper, Wheat Gluten, Raising Agents (E450, E501(ii)), Salt, Egg White Powder, Lemon Oil, Emulsifier (E471), Colours (E100, E141, E160b(ii), E153), Acidity Regulator (E330), Stabilisers (E466, E412)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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