Is Gary the Penguin Gingerbread 66g Vegetarian?
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Why it's a maybe for vegetarian
- e153
- e471
- humectant
- e422
- +1 more
e153
Dietitian noteThis ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, Invert Sugar Syrup, Water, Rapeseed Oil, Humectant (E422), Black Treacle, Coconut Oil, Glucose Syrup, Flavouring, Nutmeg, Fully Hydrogenated Rapeseed Oil, Spices, Ground Ginger, White Pepper, Wheat Gluten, Raising Agents (E450, E501(ii)), Salt, Egg White Powder, Lemon Oil, Emulsifier (E471), Colours (E100, E141, E160b(ii), E153), Acidity Regulator (E330), Stabilisers (E466, E412)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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