Is BBQ CHICKEN CHIPOTLE BBQ CHICKEN WITH CHEESE, CRUNCHY PEPPERS & RED ONION STONE BAKED FLATBREAD, BBQ CHICKEN Nightshade Free?
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Why it's not nightshade free
- red chili peppers
- tomato paste
- chipotle peppers
- red bell peppers
red chili peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), CANOLA OIL (MANUFACTURING AID). TOPPINGS: CHICKEN (WHITE CHICKEN, WATER, CHICKEN SKIN, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), MOZZARELLA AND CHEDDAR CHEESES (PARTLY SKIMMED MILK, MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE, ANNATTO COLOR), RED BELL PEPPERS, RED ONIONS. SAUCE: CHIPOTLE BBQ SAUCE (WATER, SUGARS [GLUCOSE-FRUCTOSE, BROWN SUGAR], TOMATO PASTE, SEASONING [WHITE VINEGAR, BLACKSTRAP MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, FRUCTOSE, ONION POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, VEGETABLE OIL], WHITE VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, CHIPOTLE PEPPERS, [RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, NATURAL SMOKE FLAVOR], NATURAL SMOKE FLAVOR, DRIED GARLIC, CARAMEL COLOR, YEAST EXTRACT, DRIED ONION).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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