Is BBQ CHICKEN CHIPOTLE BBQ CHICKEN WITH CHEESE, CRUNCHY PEPPERS & RED ONION STONE BAKED FLATBREAD, BBQ CHICKEN Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- dried onion
- fructose
- onion powder
- red onions
- garlic powder
- natural smoke flavor
- natural flavor
- blackstrap molasses
- tomato paste
- +3 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), CANOLA OIL (MANUFACTURING AID). TOPPINGS: CHICKEN (WHITE CHICKEN, WATER, CHICKEN SKIN, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), MOZZARELLA AND CHEDDAR CHEESES (PARTLY SKIMMED MILK, MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE, ANNATTO COLOR), RED BELL PEPPERS, RED ONIONS. SAUCE: CHIPOTLE BBQ SAUCE (WATER, SUGARS [GLUCOSE-FRUCTOSE, BROWN SUGAR], TOMATO PASTE, SEASONING [WHITE VINEGAR, BLACKSTRAP MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, FRUCTOSE, ONION POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, VEGETABLE OIL], WHITE VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, CHIPOTLE PEPPERS, [RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, NATURAL SMOKE FLAVOR], NATURAL SMOKE FLAVOR, DRIED GARLIC, CARAMEL COLOR, YEAST EXTRACT, DRIED ONION).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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