Is BBQ CHICKEN PIZZA Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- onion
- onion powder
- garlic powder
- rye flour
- garlic
- natural smoke flavor
- natural flavors
- molasses
- tomato paste
- +7 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+13 more in the app
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Ingredients
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, DRIED SOURDOUGH [WHEAT FLOUR, RYE FLOUR, YEAST, BACTERIAL CULTURE], YEAST, INACTIVE YEAST, EXTRA VIRGIN OLIVE OIL, VEGETABLE MONO- AND DIGLYCERIDES, DURUM WHEAT SEMOLINA), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, NATURAL SMOKE FLAVOR, SPICES [INCLUDES MUSTARD], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], ONION*, GARLIC*, NATURAL & ARTIFICIAL FLAVORS. *DEHYDRATED), HAND PULLED ROTISSERIE CHICKEN BREAST MEAT - SAVORY FULLY COOKED (CHICKEN BREAST MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN, LESS THAN 2% SILICONE DIOXIDE AS AN ANTI-CAKING AGENT], SODIUM TRIPOLYPHOSPHATE, SALT), 4-CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO MEDIUM CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], IMPORTED ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], PRODUCT OF FRANCE, RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]), FULLY COOKED SMOKED BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen