Is BBQ FLAVORED CHICKEN CHIPS, BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried garlic
contains 2% or less of the following: apple cider vinegar solids, beet powder
wheat flour

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

GROUND WHITE CHICKEN, WATER, WHEAT FLOUR, CHICKEN SKIN, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: APPLE CIDER VINEGAR SOLIDS, BEET POWDER (COLOR), BROWN SUGAR, CANOLA OIL, CITRIC ACID, COCOA POWDER, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, DRIED MOLASSES, DRIED ONION, DRIED TOMATO, DRIED YEAST, EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC, MALIC ACID, MALTODEXTRIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT, RICE FLOUR, SALT, SODIUM PHOSPHATES, SPICES, SUGAR, TOMATO POWDER, VINEGAR SOLIDS, WHEAT GLUTEN. FRIED IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.