Is BBQ Lentil Chips Vegetarian?
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Ingredients
30% lentil flour, potato starch, vegetable oils in varying proportions (rapeseed, sunflower), cornflour, 8% bbq seasoning (sugar, salt, rice flour, onion powder, garlic powder, spices (chipotle chilli powder, cayenne powder, clove powder), flavouring, potassium chloride, yeast extract, tomato powder, spirit vinegar powder, colour: paprika extract), pregelatinised potato starch, salt, allergy advice may contain milk, soya, sulphites and cereals containing gluten, ladl
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.