Is BBQ No Chicken Smash Burgers Vegan?

Ingredients

Water, SOYA PROTEIN (9%), SOYA PROTEIN ISOLATE (7%), Rapeseed Oil, Spring Onions, Chicory Root Fibre, Wheat Gluten, Thickener. Methyl Cellulose; Bamboo Fibre, Wheat Starch, Flavouring, Coriander, Red Jalapeño Pepper, Brown Sugar (Sugar, Cane Molasses), Salt, Garlic Granules, Yeast Extract, Smoked Paprika, Ground Black Pepper, Onion, Smoked Salt, Roasted Mushrooms, Tomato Paste, Ground Cayenne Pepper, Mushroom Paste [Water, Mushroom Concentrate, Yeast Extract, Salt, Dried Mushrooms, Sugar, Flavouring, Comflour]), Ground Ginger, Garlic Purée, Sundried Tomato Paste (Water, Sunflower Oil, Sundried Tomatoes, White Wine Vinegar, Garlic Powder, Salt, Ground Black Pepper, Dried Basil, Dried Rosemary), Vegetable Stock Paste (Water, Salt, Yeast Extract, Carrot Juice Concentrate, Onions, Onion Concentrate, Carrot, Leeks, Sugar, Potato Flake, Leek Juice Concentrate, Mushroom Concentrate, Comflour, Dried Thyme, Ground White Pepper, Ground Bay Leaves), Comflour, Thyme, Porcini Mushroom Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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